Many people believe that the advice of nutritionists and dieticians to use wholemeal pasta instead of traditional durum wheat semolina pasta comes only from thehigh amount of fiberit contains. In fact, promoting the intestinal tract thanks to the presence of fiber is just one of themany benefitsthat the consumption of wholemeal pasta offers our body, especially when compared to the effects of a diet based on refined flours. There are many reasons for preferring wholemeal pasta to traditional pasta. These are mainly linked to the low content of lipids , the considerable amount of fiber and the presence of important vegetable proteinshealthier than those of refined flours.
